A cold plunge can aid recovery from exercise by reducing inflammation & soreness, it also increases the production of white blood cells that helps build a strong immune system. Cold plunge’s have also been known to release endorphins that reduce stress & increase your overall mood!

All of the above, coupled with a delicious coffee (in or out the pool), makes a bloody good Sunday morning. Better still pop into the Ducks for a feed post plunge… you deserve it!

Book your spot HERE and show your confirmation email to our friendly staff to redeem your free coffee & entry to the pool.

T&Cs

Available 21st & 28th July, 18th & 25th August, 1st, 8th & 15th September

Bookings made via Seven Rooms only, payment due at time of booking, cut off booking time 3pm Friday prior.

Bookable at 10am on Sunday only, 45 minutes per session.

Non-refundable

Coffee in the pool must be a Ducks takeaway cup

Coffee to be ordered at the counter